Description
This workbook works in conjunction with the Tobacco Manual. These two documents are companion pieces to each other. They work together.
The Tobacco Manual outlines a comprehensive understanding of tobacco addiction and the many different ways that you might approach designing your own recovery strategy.
The Tobacco Workbook allows you the smoker, to design your very own personal tobacco recovery plan following the healing map outlined in the Manual and then fulfilled in the Workbook.
There are many worksheets flowing from the start to the end of the Workbook. There are no hard and fast rules and no set timeframe.
The idea is to engage the addiction, understand what it does for you and respond with an effective recovery plan built on your specific requirements.
